The WA Method (MétodoWA).

Day 1 · One Stop Shop

In a single day, at WA's own facility, the member completes the tests included in their program:

• Lab panel with advanced blood markers (collected at WA or at home)
• DEXA (body composition and visceral fat)
• Echocardiogram and ultrasound
• Cardiopulmonary exercise test with FatMax (VO2 and fat-burning zone)
• Indirect calorimetry (resting energy expenditure, the basis of the personalized diet)
• ABPM (24-hour blood pressure monitoring)
• DNA analysis
• Polysomnography (sleep)
• BioAge (functional age)
• Strength, balance, flexibility, and cognition assessment
• 3D analysis with avatar and AI-assisted body measurements

The tests performed vary according to the program chosen.

Week 1 · Triple-desk consultation

With the reports ready, the member sits down with Waltão Abreu, a physician, and a nutritionist at the same time. We pioneered this format: three perspectives, one conversation, zero noise between professionals.

In this consultation we get to understand routine, habits, history, goals, aspirations, and what truly motivates each person. With that, and with the tests, we build the plan: nutrition, training, sleep, recovery, supplementation, and, when indicated, treatments.

Every day · Artificial intelligence and concierge

After the consultation, technology steps in so the plan happens in real life.

WAnda, AI nutritionist on your WhatsApp.

You photograph your meal and send it. WAnda, connected to your test results, guides adjustments and flexibility in your diet on the spot, under the supervision of the WA Nutrition Team. For those who travel, eat out, and don't want to live on meal prep.

Real-time glucose.

In MonitoradoWA, the continuous glucose sensor shows how each meal affects your blood sugar. Fine adjustments, more commitment, amplified results.

Wearables.

Sleep, heart rate, recovery, and activity from your watch, ring, or band reach the concierge team, who knows when and how to get in touch.

• Glucose sensor
• Watch
• Ring
• Band

Artificial intelligence flags. The concierge steps in. The physician decides. Always in that order.

Follow-ups

Depending on the program, the member returns to WA every week, every two weeks, every month, or every two months for follow-up tests, diet updates, and plan review with the team. Each follow-up generates a new comparative report: you see the curve, not just the point.

Boosters

When it makes sense for your case, the team may recommend:

• Training at StudioWA, with Technogym Biostrength smart machines and a personal trainer
• NeuroTrainingWA for cognitive performance
• FacialWA, TightSkinWA, and TricoWA
• Hormone replacement and peptides, always with medical prescription and follow-up